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Starting a new year often brings a fresh wave of motivation to set goals and make positive changes. Yet, many people struggle to keep their resolutions beyond the first few weeks. A Dialectical Behavior Therapy (DBT) therapist would approach New Year's resolutions differently, focusing on practical skills that build lasting change without overwhelming pressure. This post explores how DBT strategies can help you set realistic goals, manage emotions, and stay on track throughou

I know this site has been a bit abandoned lately. I had to take a step away really the last two years, because of my brother's passing...