I know this site has been a bit abandoned lately. I had to take a step away really the last two years, because of my brother's passing...

Date 5/6 1-3pm at Yoga Art and Music https://www.yoga-art-music.com/yoga-studio/workshops/

Somatic movement, trauma sensitive, nervous system reset

Come join me this Sunday 3/12/23 at 9:30am in Oaklawn at YogaZama, located at 3303 Lee Parkway, Suite 330 Dallas, TX 75219 for my new...

Movements performed consciously with intention focusing on the internal experience rather than the external appearance of the form. An...

Offered at Yoga Art and Music sign up here: https://www.yoga-art-music.com/yoga-studio/workshops/ Sat Date: Oct 01 2022From: 1:00 PM -...

I am completing my training in Somatic Experiencing a 3 year training specifically designed to treat complex trauma. In the next year I...

Trauma Sensitive Yoga In person class Dallas, TX

There are many benefits to sustaining a regular mediation practice- decreased stress, increased focus, improved sleep, increased...

“The bodily changes follow directly the PERCEPTION of the exciting fact, and that our feeling of the same changes as they occur IS the...

The New Year in our culture comes with the horrible expectation of self-improvement. While wanting to spiritually expand and develop is...

As a therapist with a budding private practice, I frequently get the questions, “What do you specialize in?” The question they are...