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  • Writer's pictureJulie Euseppi, LCSW

Spring Workshop Announcement

Movements performed consciously with intention focusing on the internal experience rather than the external appearance of the form. An ideal practice to learn how to move more effortless and gracefully while soothing your nervous system. Much of the class will be spent on the floor rolling through the body surfaces. These somatic movements help to repattern chronic holding patterns.

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