Offered at Yoga Art and Music sign up here: https://www.yoga-art-music.com/yoga-studio/workshops/ Sat Date: Oct 01 2022From: 1:00 PM - 3:00 PM.
Movements are performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance of the form. This is the ideal practice if you wish to learn how to move more effortlessly and gracefully while sooth
ing your nervous system with a slow flow. Much of the class will be spent on the floor rolling through the body surfaces. These somatic movements help to repattern chronic holding patterns. Techniques will be applied to traditional yoga asana as well so you can incorporate this ease into your daily practice.