Come join me this Sunday 3/12/23 at 9:30am in Oaklawn at YogaZama, located at 3303 Lee Parkway, Suite 330
Dallas, TX 75219 for my new ongoing class Rest and Restor. The class offers slow conscious movements allowing time to build a felt sense with a particular emphasis on accessible movements to support the body-mind integration and sense of capacity. Movements frequently begin by laying on the back, side and belly, providing ample time for grounding and moving from this sense of knowing to more vertical asana. A mixture of yoga asana and Body Mind Centering, somatic movements.