Mind body Integration to release, recharge and transform your soul.
Julie Euseppi (LCSW)
Licensed Clinical Social Worker
Utilizing mental health therapy techniques, mindfulness, meditation, yoga and other embodiment practices for transformation of body, mind and spirit. Julie Euseppi provides counseling services that integrate movement and provide support for emotional recovery.
"When you are able to embrace your body, release accumulated tension, and help your body heal, you will be able to go home to your feelings and emotions." Thich Nhat Hanh
Healing body and mind.
Mind body practices like yoga can reduce the impact of exaggerated stress response, and build an internal resource called introception. Through developing this internal awareness and initiating response from this awareness, we can shift our automatic external response.
By identifying your body's personal response and holding patterns, then we begin the journey to release and find grounding . It is from this foundation, we continue the journey and use both body and mind to improve awareness and effective response.
From a foundation of this felt sense, a knowing from the inside to out, then we can reframe experiences. Reframing occurs not just in the mind, but in the body. This allows a new perspective from which to harvest change and reference the Self.