Movement and Skills Groups

  • DBT Skills Group
         Meeting Weekly: Wednesdays 7:00pm to 8:00pm
                                          Tuesdays 12:00pm to 1:00pm
          Cost: $75/group 
          In order to enroll please contact Julie. 
  • In September 2021 look out for Trauma Sensitive Yoga and Somatic Movement Intensives. 

"Julie has a nurturing way of introducing patients to the concepts of yoga and helping guide them to a much better place. As these patients are typically reluctant to try yoga, it takes a special heart and energy to engage them and keep them coming back. 

She has helped my patients live life more fully and definitely more functionally."

 

Dr. Mark Zuber, D.C.

FightDoc

PTSD  Fight Flight Freeze Fawn Somatic therapy  Yoga therapy  Trauma  Mindfulness  Mind Body Integration