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Movement and Skills Groups

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    Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance

    Contact Julie to enroll.  

    • Wednesday 6:00pm to 7:00 pm​
    • $80 per session
  • For movement classes please subscribe to my newsletter for upcoming workshops and classes.

"Julie has a nurturing way of introducing patients to the concepts of yoga and helping guide them to a much better place. As these patients are typically reluctant to try yoga, it takes a special heart and energy to engage them and keep them coming back. 

She has helped my patients live life more fully and definitely more functionally."


Dr. Mark Zuber, D.C.


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