Movement and Skills Groups

  • DBT Skills Group
         Meeting Weekly Wednesdays 7:00pm to 8:00pm
          $75/group 
          In order to enroll please contact Julie. 
  • In May look out for a Somatic System Reset movement and meditation class in person!!!

"Julie has a nurturing way of introducing patients to the concepts of yoga and helping guide them to a much better place. As these patients are typically reluctant to try yoga, it takes a special heart and energy to engage them and keep them coming back. 

She has helped my patients live life more fully and definitely more functionally."

 

Dr. Mark Zuber, D.C.

FightDoc

PTSD  Fight Flight Freeze Fawn Somatic therapy  Yoga therapy  Trauma  Mindfulness  Mind Body Integration