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Movement and Skills Groups

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    • Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance
    • Wednesday 7:00pm to 8:00 pm​
    • $75 per session
    • Contact Julie to enroll.  
  • Regarding movement classes please subscribe to my newsletter to be notified of up coming workshops and classes. 
  • Upcoming Somatic Experiencing Skills Training group starting Fall 2024. Again please message me or subscribe for more information. 

"Julie has a nurturing way of introducing patients to the concepts of yoga and helping guide them to a much better place. As these patients are typically reluctant to try yoga, it takes a special heart and energy to engage them and keep them coming back. 

She has helped my patients live life more fully and definitely more functionally."


Dr. Mark Zuber, D.C.


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